Weigh In record (no journal entry) for 17 August 2015
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67.2 kg
Lost so far: 4.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 34.57g | Prot: 64.87g | Carbs: 149.39g.
Breakfast: Linessa Joghurt aus Magermilch 0,1% Fett, Chia-Samen, Himbeeren, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Kartoffelsalat nach Deutscher Art, Bofrost Hirten-Hacksteak. Dinner: Sekt, Mischkornbrot, Milram Frühlingsquark Activ. more...
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1793 kcal
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Exercise:
Nordic Walking - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Bolle111's Weight History
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