Weigh In record (no journal entry) for 19 August 2024
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72 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 32.87g | Prot: 58.31g | Carbs: 119.06g.
Lunch: Uleg Sambal Teri, Buah Pir, Jagung Rebus, Buah Naga, Tahu Goreng, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Nasi Uduk. Dinner: Sawi Dimasak (dari Segar), Tahu Goreng, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Risoles. more...
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2084 kcal
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Exercise:
Aerobics - 20 minutes, Reading - 1 hour, Hanging Laundry - 10 minutes, Washing Dishes - 5 minutes, Cooking - 10 minutes, Sleeping - 6 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 3/kph - 10 minutes, Grocery Shopping - 5 minutes, Showering - 10 minutes. more...
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Losing 1.4 kg a Week
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titanris's Weight History
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