Weigh In record (no journal entry) for 19 August 2024
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 47.14g | Prot: 77.64g | Carbs: 206.38g.
Breakfast: Gula Pasir, Nescafe Classic, Jeruk Nipis, Tresno Joyo Madu TJ Murni, Beorganik Chia Seed, Pisang, Pepaya, Uleg Sambal Rawit, Ayam Masak Merah, Telur Rebus, Nasi Putih. Lunch: Apel, Ovaltine Chocolate Malt Sandwich Cookies, Jeruk Nipis, Finna Food Sambal Terasi Uleg, Ayam Goreng, Tumis Daun Pepaya, Pepaya, Rolade. more...
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steady weight
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Irdiandevi's Weight History
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