Weigh In record (no journal entry) for 30 August 2011
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91.2 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 30.97g | Prot: 61.91g | Carbs: 117.90g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Grilled Cheese Sandwich, Vegetable Soup (Canned, Condensed), Green Tea with Ginseng and Honey. Dinner: Green Snap Beans, Mixed Salad Greens, Flame Grilled Chicken Breast, Skinless. more...
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steady weight
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