Weigh In record (no journal entry) for 18 August 2024
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66.8 kg
Lost so far: 1.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 44.66g | Prot: 51.90g | Carbs: 171.62g.
Breakfast: Sugar, Coffee. Lunch: Espresso Coffee, Italian Centre Pizza Boscaiola, Italian Centre Pizza Capricciosa. Dinner: Brookside Dark Chocolate Acai & Blueberry, Blueberries , Strawberries , Watermelon , Salted Salmon, Portofino European Dark Rye Loaf. Snacks/Other: Dry Pearl Tapioca , Chupa Chups Lollipop, Caesar Dressing, Panaji Mini Naan, Kirkland Signature Tortilla Chips. more...
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steady weight
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