Weigh In record (no journal entry) for 18 August 2024
|
44.5 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
747 kcal
|
Fat: 16.60g | Prot: 10.65g | Carbs: 146.39g.
Breakfast: Яблоко, Персики, Яшкино Вафли Голландские с Карамельной Начинкой. Dinner: Клубника, Нектарины, Банан. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|