Weigh In record (no journal entry) for 18 August 2024
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112.4 kg
Lost so far: 0.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 63.30g | Prot: 150.13g | Carbs: 189.61g.
Breakfast: Tomatoes, Simple Truth Turkey Bacon, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Pink Lady Apples, HTLT Pea-Not Butter. Dinner: Pop Secret Popcorn Butter 100 Calorie Pop, Fiber One Protein One Chocolate Chip Bar, Dannon Oikos Triple Zero - Cherry, Watermelon , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fresh & Easy Donut Peach, Dietz & Watson Turkey Pepperoni, Life Cuisine Cheeselovers Pizza, Skinnygirl Balsamic Vinaigrette, Del Monte Mandarin Oranges No Sugar Added, Trader Joe's Sesame Sticks, Kirkland Signature Boneless Skinless Chicken Thighs, Dole Classic Cole Slaw Mix. more...
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Losing 6.7 kg a Week
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I Am Okino's Weight History
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