Melodyann's Journal, 16 Aug 15

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not surprising. considering my intake the last 2 days. I'm ok with the little gain.

66.5 kg Lost so far: 4.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

Gaining 4.0 kg a Week

4 Supporters Support

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Well don't let 2 pounds gain get to you. Just look back on what you did abd make the corrections. I'm on the dash diet and it helps out a lot. You should look into the Dash Diet the younger you.

16 Aug 15 by member: edmidter956


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Melodyann's Journal, 16 Aug 15

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