Weigh In record (no journal entry) for 16 August 2015
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78.0 kg
Lost so far: 16.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 69.57g | Prot: 90.05g | Carbs: 66.00g.
Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Alpine Valley Apple Cinnamon Bread. Dinner: Ragu Classic Alfredo Pasta Sauce, T. J. Farms TJ Fas California Blend Vegies, Skinless Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Star Snacks Mixed Nuts, Sweeteners (Splenda Packets, Sucralose), Grapes, Up&Up Fiber Therapy. more...
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1995 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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dianemillervuoso's Weight History
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