Weigh In record (no journal entry) for 18 August 2024
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71.6 kg
Lost so far: 6.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 45.62g | Prot: 112.30g | Carbs: 146.65g.
Breakfast: Kiri Labne, Авокадо, Яготинське Масло Сливочное 73%, Яйцо Куриное, Сыр, Namet Hindi Füme, Uno Premium Çok Tahıllı Ekmek. Lunch: Хлеб Цельнозерновой, Морковь по-Корейски, Куриное Филе с Овощами. Dinner: Куриное Филе. Snacks/Other: Cinnabon Классический Синнабон, Milka Молочный Шоколад. more...
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Losing 0.4 kg a Week
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poliuysal's Weight History
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