this is harder than what I thought it would be to lose the weight now I'm mid 40s but I do belive its just as much the cardio as it is the food you eat. Now I've stopped alcohol I will calorie count and fast for a week to see if I can get 1kg weight loss in there.
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67 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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steady weight
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