Weigh In record (no journal entry) for 18 August 2024
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47.4 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 32.02g | Prot: 60.08g | Carbs: 76.40g.
Breakfast: Кофе, Помидоры, Огурец (с Кожурой), Куриные Голени (Кожа не Съедена), Гречка Отварная. Lunch: Ангара Кефир 2,5%, Греческий салат, Яйцо, Гречка Отварная. more...
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1841 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sun_beam79's Weight History
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