Weigh In record (no journal entry) for 16 August 2015
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70.7 kg
Lost so far: 5.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3892 kcal
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Fat: 115.33g | Prot: 215.09g | Carbs: 269.81g.
Breakfast: Gioia Pepper Salami, Fried Egg, Silver Hills Squirrelly Bread. Lunch: Watermelon, Rum (90 Proof), Beer, Soft Silken Tofu, Green String Beans, Mushrooms, Chicken Wing (Skin Eaten), Pork Spareribs (Lean Only Eaten). Dinner: Chicken Drumstick (Skin Eaten), Pizza Pizza Pepperoni Pizza (Medium), White Rice. more...
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2018 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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zhanghao_1st's Weight History
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