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heyitsbeth
Journal
16 Aug 15
heyitsbeth's Journal, 16 Aug 15
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Weigh In record (no journal entry) for 16 August 2015
70.9 kg
Lost so far:
5.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2015:
2068 kcal
Fat: 27.25g | Prot: 48.00g | Carbs: 444.75g.
Breakfast:
Kroger Stevia Blend, Teavana Oolong Tea, Sun-Maid Pitted Dates.
Lunch:
Teavana Oolong Tea, Great Value Taters, Lean Cuisine Veggie Egg White English Muffin.
Dinner:
Wendy's Junior Bacon Cheeseburger (No Mayo), Mahatma Jasmine Rice.
Snacks/Other:
Chiquita Banana, Werther's Original Carmel Coffee Hard Candies.
more...
2367 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
10 Supporters
Support
Comments
Well done!
16 Aug 15 by member:
Annabelle3117
Great loss!
16 Aug 15 by member:
notelaine
Yay!
16 Aug 15 by member:
HCB
Thank you all! :0)
17 Aug 15 by member:
heyitsbeth
You go girl!
17 Aug 15 by member:
don43015
Thanks! :)
17 Aug 15 by member:
heyitsbeth
Nice job!
17 Aug 15 by member:
HCB
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heyitsbeth's Weight History
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