Weigh In record (no journal entry) for 18 August 2024
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51.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 15.62g | Prot: 34.10g | Carbs: 48.49g.
Breakfast: Kerupuk Putih, Nasi Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Gaining 2.8 kg a Week
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tickavirg's Weight History
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