Weigh In record (no journal entry) for 18 August 2024
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95 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 67.05g | Prot: 84.97g | Carbs: 135.48g.
Breakfast: Помидоры, Авокадо Авокадо, Хохланд Творожный Сыр, Хлебзавод 28 Хлеб Бородинский. Lunch: ПП Шаурма. Dinner: Помидоры, Минтай Тушеный. Snacks/Other: Сметана , Творог 9%. more...
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Losing 3.5 kg a Week
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Капибарыня Я's Weight History
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