Weigh In record (no journal entry) for 16 August 2015
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72 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 57.08g | Prot: 54.23g | Carbs: 274.66g.
Breakfast: Notenkoek, Sultana Bosvruchten, Vers Geperst Sinaasappelsap. Lunch: Mirácoli Spaghetti Bolognese. Dinner: Balsamico, Kaas, Gemengde Sla. Snacks/Other: Vetvrije Latte Koffie, Devos Lemmens Cocktailsaus Light, Wortelen, Zandkoek, Nougat, Cécémel Chocomelk, Leidingwater. more...
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3883 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Bicycling (fast) - 24/kph - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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