Weigh In record (no journal entry) for 17 August 2024
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 144.06g | Prot: 181.87g | Carbs: 160.23g.
Breakfast: Illovo Maple Flavoured Syrup, Sweetened Condensed Milk, Black Cat Smooth Peanut Butter (No Added Sugar & Salt), Bakali Rice Cakes, Low Fat Milk, Bokomo Weet-Bix, Nutritech Proven NT Protein. Lunch: Chicken Breast Meat. Dinner: Stork Country Spread, Jelly, Chocolate Croissant, Reese's Peanut Butter Cup, SPAR Garlic Braai Rolls, Boerewors, Parmesan Cheese (Grated) , Cheddar Cheese, Mushrooms , Lamb Ribs, Onions , Tomatoes, Woolworths Baby Marrows. more...
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Losing 1.5 kg a Week
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RyBreathes's Weight History
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