Weigh In record (no journal entry) for 17 August 2024
|
90.2 kg
Lost so far: 13.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
2030 kcal
|
Fat: 97.88g | Prot: 87.94g | Carbs: 194.87g.
Breakfast: Chi Wan Sweet Chili Sauce, Heinz Cocktail Sauce, Dulano Bierwurst, Milbona Sour Cream, Grafschafter American Sandwich Vollkorn. Dinner: Gut & Günstig Fürst Pückler Art, Rindfleisch, Kania Ketchup Light, Gemischte Blattsalate, Kartoffelsalat nach Deutscher Art, Dulano Delikatess Rote Wurst. Snacks/Other: Diamant Würfelzucker, Kaffee, Milbona H-Milch 1,5% Fett. more...
|
|
1993 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annika Schmid's Weight History
|