Weigh In record (no journal entry) for 17 August 2024
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 17.44g | Prot: 25.49g | Carbs: 31.07g.
Dinner: Pepsi Пепси без Сахара , Соус сметанковий, Сир Фета, Курка запечена в духовці або на вогні, Білий рис (короткозернистий, приготовлений). more...
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Losing 5.6 kg a Week
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Anasteyshin_'s Weight History
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