Anasteyshin_'s Journal, 16 Aug 24

Weigh In record (no journal entry) for 16 August 2024

60.3 kg Lost so far: 3.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2024:

1070 kcal

Fat: 38.39g | Prot: 42.85g | Carbs: 134.21g. Dinner: Шаурма. Snacks/Other: Свиточ Вафли Артек Класические, Nestle Kitkat. more...

2594 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 0.4 kg a Week


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Anasteyshin_'s Weight History