Weigh In record (no journal entry) for 17 August 2024
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113.3 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 42.43g | Prot: 174.78g | Carbs: 214.03g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Dannon Oikos Triple Zero - Vanilla, Peaches . Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Meijer Reduced Fat Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, Tomatoes, Kroger Ground Turkey 93/7, C&K Refried Beans, Ole Extreme Wellness High Fiber Zero Net Carbs Tortillas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Simple Truth Organic Maple Syrup, Wal-Mart Beef Cubed Steak, Wegmans Grated Parmesan & Romano Cheese, Skinnygirl Raspberry Vinaigrette Salad Dressing, Dole Romaine Lettuce, Baked Sweetpotato (Peel Not Eaten), Primal Kitchen Steak Sauce, Heinz Ketchup No Sugar Added, 99 Restaurant Sauteed Onions - Peppers and Mushrooms - Burger Topping. more...
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steady weight
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I Am Okino's Weight History
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