Weigh In record (no journal entry) for 17 August 2024
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48.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1241 kcal
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Fat: 61.66g | Prot: 39.10g | Carbs: 145.15g.
Breakfast: Apples, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Folgers Classic Roast Medium Coffee, Nature's Own Butterbread, Heinz Tomato Ketchup, Central Market Pasture Raised Eggs. Lunch: White Grapes, HEB Turkey Breast Mesquite Smoked 98% Fat Free, Nature's Own Butterbread, HEB Ridged Potato Chips. Dinner: Wegmans Green Seedless Grapes, HEB Mighty Crust Cauliflower Pizza. Snacks/Other: Watermelon, International Delight Zero Sugar French Vanilla Coffee Creamer, Kroger Salted Peanuts, Kroger Salted Peanuts. more...
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1313 kcal
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Exercise:
Reading - 1 hour and 40 minutes, Resting - 22 hours and 20 minutes. more...
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Losing 1.3 kg a Week
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SpontaneousEater's Weight History
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