Weigh In record (no journal entry) for 17 August 2024
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 45.07g | Prot: 107.33g | Carbs: 166.30g.
Breakfast: Melone, Despar Yogurt Greco Magro 0%, Fiorentini Burro di Arachidi, Despar Miele Millefiori, Crownfield Special Flakes Classic 62% Frumento Integrale. Lunch: Foglia Verde Insalata Mista, Auchan Olio Extravergine di Oliva , Alici Fresche. Dinner: Auchan Olio Extravergine di Oliva , Delizie del Sole Riso Basmati, Salmone Norvegese Affumicato, Melanzana. Snacks/Other: Banana, Go For Fit Budino Proteico, Sibamba Anacardi Crudi. more...
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Losing 7.7 kg a Week
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raindog3's Weight History
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