Weigh In record (no journal entry) for 15 August 2024
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 84.39g | Prot: 237.26g | Carbs: 203.52g.
Breakfast: Your Goal Protein Snack Chocolate, Tottus Abastero, Pancho Villa Burrito Wrap Integral XL. Elevenses: Great Value Smooth Peanut Butter, La Selecta Pan Molde Integral Masa Madre , PF Jamón Colonial, Huevo, Your Goal Protein Snack Rich Caramel. Lunch: Tottus Abastero, Carozzi Fusilli Integral . Afternoon Tea: Sembrasol Nut Mix Ají Limón . Dinner: Loncoleche Protein Milk Extra Proteina, Your Goal Protein Snack Chocolate, Millantu Surtido sin Sal, La Selecta Pan Molde Integral Masa Madre , Tottus Abastero. more...
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Losing 0.4 kg a Week
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Damian Strong's Weight History
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