Weigh In record (no journal entry) for 16 August 2015
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118.5 kg
Lost so far: 35.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 46.65g | Prot: 155.51g | Carbs: 169.86g.
Breakfast: Himbeeren, Optiwell Joghurt Kirsche. Lunch: Bauernbrot, Freeway Mixxmax, Lachsfilet. Dinner: Himbeeren, Magerquark, Bauernbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milchkaffee. more...
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Losing 0.7 kg a Week
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FarmerJohnson's Weight History
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