Adiabate's Journal, 16 Aug 15

Weigh In record (no journal entry) for 16 August 2015
149.7 kg Lost so far: 30.7 kg.    Still to go: 89.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2015:
592 kcal Fat: 41.47g | Prot: 34.96g | Carbs: 20.67g.   Lunch: Mischbrot, Adler Edelcreme Champignons. Dinner: Leerdammer Original. more...
Losing 1.6 kg a Week

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Adiabate's Weight History


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