Weigh In record (no journal entry) for 16 August 2015
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149.7 kg
Lost so far: 30.7 kg.
Still to go: 89.7 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 41.47g | Prot: 34.96g | Carbs: 20.67g.
Lunch: Mischbrot, Adler Edelcreme Champignons. Dinner: Leerdammer Original. more...
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Losing 1.6 kg a Week
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Adiabate's Weight History
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