Weigh In record (no journal entry) for 17 August 2024
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78 kg
Lost so far: 25 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 52.35g | Prot: 102.17g | Carbs: 188.05g.
Breakfast: Abraham Sportler Schinken, Hosselmann Roggenbrot, Rügenwalder Spezialitäten Pommersche Hähnchenleberwurst Schnittlauch, Kaffee. Lunch: Corny Haferkraft Zero Haselnuss. Dinner: Gut & Günstig High Protein Joghurterzeugnis Pfirsich Maracuja, Schwartau Extra Zero Schwarzkirsche, Magerquark, Penny Markt Dinkelflocken, Kluth Salatveredler, S-Budget Vollkorn Müsli Traube-Nuss, Becel Classic Omega 3, Quäse Protein, Hosselmann Roggenbrot, Abraham Sportler Schinken. Snacks/Other: Bahlsen Pick Up Choco & Milch, Leibniz Pick Up! Minis, Paranüsse, Rios Mini Waffelhörnchen, Brownie. more...
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Gaining 0.7 kg a Week
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legolas5's Weight History
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