Weigh In record (no journal entry) for 16 August 2015
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 78.07g | Prot: 89.27g | Carbs: 250.28g.
Breakfast: Harvin Compote de Pomme Allégée en Sucres, Lidl Biscottes , Milbona Yaourt Brassé Nature, Vita D'or Margarine , Maribel Erdbeerkonfitüre. Lunch: Materne Pom'potes Pomme, Président Emmental Cœur de Meule, Lidl Crème Fraîche Épaisse Légère 15%, Carottes Cuites, Blanc de Poulet, Tous les Jours Coquillettes. Dinner: Tomates, Pure Via Viande Hachee, Oeuf, Golden Sun Thai Jasmin Reis, Harvin Compote de Pomme Allégée en Sucres, Président Emmental Cœur de Meule. Snacks/Other: BN Chocolat. more...
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2152 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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