Weigh In record (no journal entry) for 16 August 2015
|
51.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 55.18g | Prot: 35.78g | Carbs: 91.81g.
Breakfast: Arla Kaergarden Ungesalzen, Bresso Feine Kräuter, Kaffee, Edeka Toast. Lunch: Penny Markt Rostbratwurst, Spitzpaprika, Zucchini. Dinner: Beste Ernte Blumenkohlsalat, Milbona Frische Fettarme Milch 1,5%, Viva Vital Zarte Haferflocken, Seeberger Leinsamen. Snacks/Other: Gut & Günstig Sandwicheis Classic. more...
|
|
1710 kcal
|
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|