Weigh In record (no journal entry) for 17 August 2024
|
76.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 40.36g | Prot: 190.59g | Carbs: 49.02g.
Breakfast: Teh Tawar, Telur Rebus. Lunch: Wortel Dimasak, Nasi Putih, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ampela, Muscle First Pro Whey 100 Stroberi, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrie_hanz's Weight History
|