Weigh In record (no journal entry) for 16 August 2015
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103.5 kg
Lost so far: 6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 57.19g | Prot: 62.52g | Carbs: 134.95g.
Breakfast: Cookie, Tea with Milk and Sugar, Bananas, MTR Badam Milk, Dry Roasted Peanuts (with Salt). Lunch: Sweet Onion Sauce, Hot Chilli Sauce, Capsicum, Tomato Sauce (Canned), Red Tomatoes, Radishes, Cucumber (Peeled), Cabbage, Chicken Meat (Roasting), Mustard Sauce, Boiled Egg, Whipped Heavy Cream (Unsweetened). more...
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6689 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours, Bicycling (very fast) - 28/kph - 1 hour and 51 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Aman.rathour's Weight History
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