Weigh In record (no journal entry) for 16 August 2015
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116.3 kg
Lost so far: 12.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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4734 kcal
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Fat: 139.44g | Prot: 176.94g | Carbs: 706.16g.
Lunch: Obstsalat, Knorr Rahm Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Semmelknödel, Rinderbraten. Dinner: Schwarzwälder Schinken, Emmentaler, Bäckerkrönung Bayerische Brezen. Snacks/Other: Coca-Cola Coca-Cola (Dose), Rote Paprika, Wassermelone, Farmer's Snack Getrocknete Ananas. more...
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4512 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 15 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 6 hours and 45 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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