stephy27000's Journal, 16 Aug 15

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Weigh In record (no journal entry) for 16 August 2015

113.1 kg Lost so far: 4.2 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2015:

1380 kcal

Fat: 47.57g | Prot: 68.20g | Carbs: 167.37g. Breakfast: Chouquette. Lunch: Pommes de Terre Frites, Baguette, Auchan Jambon Supérieur sans Couenne, Auchan Rosette. Dinner: Kebab. more...

3263 kcal

Exercise: marche 4km /h - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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stephy27000's Journal, 16 Aug 15

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stephy27000's Weight History