Weigh In record (no journal entry) for 17 August 2024
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 81.72g | Prot: 103.28g | Carbs: 194.05g.
Breakfast: Jeruk, Mama Suka Rumput Laut Panggang, Gula Pasir, Nescafe Classic, Apel Fuji, Nasi Putih, Bakso dengan Saus (Campuran), Ayam Goreng. Lunch: Starbucks Cinnamon Roll, Pepaya. Dinner: Keripik Tempe, Bakpao, Babat Sapi, Soto Daging, Coto Makassar. more...
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Losing 2.8 kg a Week
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Irdiandevi's Weight History
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