Weigh In record (no journal entry) for 16 August 2024
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87.1 kg
Lost so far: 1.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 39.59g | Prot: 41.78g | Carbs: 61.87g.
Breakfast: Kodiak Cakes Power Waffles Homestead Style, Маслины, Сливочное Масло, Варенье. Lunch: Dietz & Watson Originals Organic Roasted Turkey Breast, Хлеб Черный, Огурец (без Кожуры), Помидоры Черри. Snacks/Other: Финик, Кофе с Молоком, Фундук. more...
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Losing 0.7 kg a Week
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