Weigh In record (no journal entry) for 16 August 2024
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62.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 38.87g | Prot: 91.52g | Carbs: 73.57g.
Breakfast: La Paulina Queso Tybo, Bocatti Jamón Natural Cocido, Pan, Frutillas, Almendras, Yogur Natural. Lunch: Arroz Blanco, Aceite de Oliva Extra Virgen, Tomates, Lechuga, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Brócoli, Zanahoria, Tomates, Rúcula, Berenjena, Gomes da Costa Lomos de Atún al Natural. Snacks/Other: Clara de Huevo. more...
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Losing 0.5 kg a Week
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yani.valdez.spa's Weight History
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