Weigh In record (no journal entry) for 16 August 2024
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87.8 kg
Lost so far: 32.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 35.73g | Prot: 92.81g | Carbs: 107.11g.
Breakfast: Itambé Iogurte Natural Integral (200g), Sol Brilhante Queijo Minas Frescal Light, OVO (TACO), PÃO FRANCÊS. Lunch: Pif Paf Coxinha da Asa de Frango, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido, Camil Feijão Preto Cozido, PEITO de FRANGO (TACO). Snacks/Other: Heart Bolo de Milho . more...
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Losing 2.5 kg a Week
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kacauwoody_'s Weight History
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