Weigh In record (no journal entry) for 16 August 2024
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96 kg
Lost so far: 1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 63.92g | Prot: 77.75g | Carbs: 246.39g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Café com Açúcar, Frango Desfiado, Lider Requeijão Tradicional . Lunch: Pastel de Carne, Carioca Feijão Cozido, Pastel de Queijo, Tang Suco de Abacaxi, Arroz Branco (Cozido). Dinner: Sorvete, Frango Desfiado, Purê de Batatas (Leite Integral e com Margarina), Sadia Mussarela. Snacks/Other: Aveia em Flocos, Nestlé Neston Bebida Láctea (280 g), Natural Life Semente de Chia (25 g), Banana Nanica, Maçã. more...
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Gaining 1.8 kg a Week
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larissas.rocha's Weight History
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