Weigh In record (no journal entry) for 30 August 2011
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63.0 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 52.91g | Prot: 96.21g | Carbs: 269.12g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Fat Free Milk. Lunch: Baked Ruffles Original (Frito-Lay), Red Onions, Organic Omega-3 Vegan Caesar Salad Dressing, Kaiser Rolls, Dill Cucumber Pickles, Red Tomatoes, Cos or Romaine Lettuce, Meatless Vegetable Burger or Patty. Dinner: Popcorn Shrimp, Orange Chicken, Chocolate Sandwich Cookies, Chocolate Soft Serve Ice Cream, Baby Carrots, Black Olives, Grape Tomatoes, Hard Bolied Eggs, Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Doritos - Baked - Nacho Cheese - Tortilla Chips, Dr. Pepper. more...
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2052 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Shopping - 2 hours, Music playing - 30 minutes, Driving - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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conductor's Weight History
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