Weigh In record (no journal entry) for 16 August 2024
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 49.86g | Prot: 30.73g | Carbs: 35.95g.
Lunch: Салат Овощной с Маслом, Вареное Яйцо, Ehrmann Йогурт Alpenland, JLC Творог Сладкий 20%. more...
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Losing 2.1 kg a Week
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ari grand's Weight History
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