Weigh In record (no journal entry) for 16 August 2024
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88.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 22.03g | Prot: 105.39g | Carbs: 223.91g.
Breakfast: Nestle Nesquik, عيش عيش بلدي, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Milk. Lunch: عيش عيش بلدي, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), White Rice (Long-Grain, Cooked). Dinner: Mango. more...
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Losing 2.8 kg a Week
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Mohammed A. Farouq's Weight History
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