Weigh In record (no journal entry) for 16 August 2024
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70.4 kg
Lost so far: 1.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 79.93g | Prot: 51.14g | Carbs: 68.32g.
Breakfast: Yudum Ayçiçek Yağı, Soğanlar, Ispanak, Kerem Labne, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Manav Semizotu (A), Salatalık, Domatesler, Yeşil Biber, Migros Kapya Biber, Avokado. Dinner: Kayısı, Kırmızı Erik, Nektarin, İçim Tam Yağlı Kaşar Peyniri, Sütaş Ayran, Soğanlar, Yudum Ayçiçek Yağı, Kühne Gewürz Gurken , Ispanak, Yumurta. more...
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1950 kcal
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Exercise:
RPM - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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