Weigh In record (no journal entry) for 16 August 2024
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 67.47g | Prot: 79.06g | Carbs: 151.49g.
Breakfast: The Cheese Emporium Lighter Cheese Slices, Spinach , Tesco Medium Eggs, Aldi Salmon Fillets, Semi-Skimmed Milk. Lunch: Brooklea Fat Free Greek Style Coconut & Vanilla Yogurt, Mug Shot Creamy Cheese Pasta. Dinner: Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: Smith's Snaps. more...
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Losing 0.5 kg a Week
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