Weigh In record (no journal entry) for 16 August 2024
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 76.70g | Prot: 73.56g | Carbs: 172.86g.
Breakfast: Butternut, Paysan Breton Beurre Moulé Demi-Sel, La Vie Claire Pain Sportif, Carrefour Biscottes Complètes, Auchan Baguette de Pain Classique, La Vie Claire Pain Complet de Seigle Nature. Lunch: Puget Huile d'olive Vierge Extra Bio, Crème Fraîche Épaisse, Pommes de Terre Sautées, Filet Mignon de Porc, Carottes, Raisins, Prunes. Dinner: Puget Huile d'olive Vierge Extra Bio, Carrefour Fromage Râpé , Giovanni Rana Tortellini Fromages Italiens, Le Gaulois Escalope de Dinde, Tomate Cœur de Bœuf. Snacks/Other: Pêche Plate, Nutella Biscuits, Ferrero Ferrero Rocher, Fraises, Danone Actimel 0% Allégé en Sucres. more...
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2278 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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ptitchat1963's Weight History
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