Weigh In record (no journal entry) for 16 August 2024
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 79.70g | Prot: 90.25g | Carbs: 236.86g.
Breakfast: Blueberries , Pūre Upeņu Ievārījums, Rimi Biezpiena Plācenīši , Limbažu Piens Piens 2,5%, Coffee. Lunch: Cheetos Ketchup, Watermelon, Pellia a Gusto Eklēri Ar Banānu Garšu, Latvijas Maiznieks Latvijas Zeltene Sēklu Maize, Liedags Siļķu Filejas Mājas Marinādē. Dinner: Rimi Biešu Salāti Ar Ķiplokiem , Cooked Salmon, Air Fryer French Fries. Snacks/Other: Egg, Sugar, Nectarine. more...
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Losing 1.9 kg a Week
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zane_all's Weight History
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