Weigh In record (no journal entry) for 13 August 2024
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68.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 82.29g | Prot: 95.22g | Carbs: 150.01g.
Breakfast: Lidl Heidelbeeren, Myprotein Impact Whey Protein Natural Vanilla Flavour, Apfel, Bio Omega 3 Mix, Edeka Sonnenblumenkerne, GutBio Buchweizen, Penny Markt Dinkelflocken. Lunch: Knoblauch, Rapsöl, Eisbergsalat, Elinas Joghurt nach Griechischer Art, Gurke (mit Schale), Apfel, Rote Paprika, Tomaten, REWE Beste Wahl Delikatess Gourmet Schinken, Grafschafter Pure Kornkraft Haferbrot. Dinner: Grafschafter Pure Kornkraft Haferbrot, K-Classic Sonnenblumenöl, Möhren, Eisbergsalat, Gurke (mit Schale), Rote Paprika, Tomaten, Ja! Walnusskerne, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Cremisee Harzer Minis. more...
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2265 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Sitting - 1 hour, Driving - 20 minutes, Shopping - 30 minutes. more...
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Gaining 0.0 kg a Week
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carnitin's Weight History
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