Fantastic week away, good food, lovely walks and special memories made, and no weight gain!
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82.5 kg
Lost so far: 10 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 37.88g | Prot: 53.30g | Carbs: 151.59g.
Breakfast: Coffee, Coffee, Coffee. Lunch: Itsu Salmon Teriyaki on A Bed. Dinner: Pasta with Carbonara Sauce. Snacks/Other: The Laughing Cow Cheese Triangles, The Laughing Cow Cheese Triangles, The Laughing Cow Cheese Triangles. more...
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steady weight
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