Weigh In record (no journal entry) for 16 August 2024
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64.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 60.41g | Prot: 102.27g | Carbs: 166.06g.
Breakfast: Elinas Joghurt nach Griechischer Art, Ja! Walnusskerne, Edeka Bio Leinsamen Geschrotet, Penny Markt Dinkelflocken, Myprotein Impact Whey Protein Natural Vanilla Flavour, Lidl Heidelbeeren, Chiquita Banane. Lunch: Apfel, Harzer Harzer Käse, King's Crown Gurkenfässchen, Zwiebeln, Ei, Naturgut Bio-Dinkel-Fusilli, Dulano Delikatess Bacon. Dinner: Apfel, Spitzpaprika, Ja! Gouda Mittelalt, Grafschafter Pure Kornkraft Haferbrot, Myprotein Impact Whey Protein Natural Vanilla Flavour. more...
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Losing 3.2 kg a Week
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carnitin's Weight History
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