Weigh In record (no journal entry) for 15 August 2015
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81.5 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 14.92g | Prot: 53.32g | Carbs: 16.77g.
Breakfast: Coffee with Milk. Dinner: Sweet Onions, Tomatoes, Dole Romaine Lettuce, Kirkland kirkland canned chicken, Hellmann's Real Mayonnaise. more...
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Gaining 1.9 kg a Week
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